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Avocado

The plant, which belongs to the Lauraceae family, can reach a height of 20m.

The fruit is rich in essential fatty acids and antioxidants.
It has a calorie intake of 160 Kcal per 100g.
It stimulates the production of “good” cholesterol and limits “bad” cholesterol deposits.

It has anti-inflammatory properties.
It is available all year round.

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